I am
Sweet potato breakfast hash
heartfoundation.org.au|Helpline 13 11 12

Sweet potato breakfast hash

15 minutes (10 minutes )
Serves 2
  • 400g sweet potato, peeled, cut into 2cm pieces  
  • 1 tablespoon olive oil  
  • 1 clove garlic, crushed  
  • 1½ teaspoons curry powder  
  • 100g pouch no drain chickpeas   
  • ½ cup frozen green peas 
  • 2 tablespoon tomato chutney  
  • 100g baby spinach  
  • 2 eggs  
  • 50g smooth feta cheese, crumbled  
  • 60g grape tomatoes, halved  
  • Lemon wedges, to serve (optional)  
1. Boil, steam or microwave sweet potato until almost tender. Drain. 

2. Heat oil in a medium ovenproof non-stick frying pan over a medium heat. Add sweet potato. Cook, stirring occasionally, until lightly browned and tender.  

3. Add garlic, curry powder and chickpeas. Cook, stirring for a further 1 minute, until fragrant. Stir in peas and chutney until combined. Add spinach. Cook, stirring, until just wilted.  

4. Preheat an oven grill to medium-high. Crack eggs over sweet potato mixture. Sprinkle with feta. Place frying pan under grill. Cook for about 2 minutes or until egg white is set but yolk is still soft.  Sprinkle with tomatoes. Serve with lemon wedges.  

Tips 

  • 100g pouch chickpeas can be replaced with ½ cup drained, no added salt canned chickpeas. 

  • Use 400g diced pumpkin instead of sweet potato, if preferred. 

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Have an easy and delicious start to your day. Get your free copy now....

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Bring family and friends together in the kitchen over this Festive season to help you create your favourite festive treats!...

Heart Health Check Toolkit

Heart Health Check Toolkit

Christmas Appeal

Christmas Appeal

Christmas Appeal

Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....

Looking for that perfect gift?

Looking for that perfect gift?

Looking for that perfect gift?

Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....

Cardiac rehabilitation resources for healthcare providers

Cardiac rehabilitation resources for healthcare providers

Useful cardiac rehabilitation resources for health professionals....

What is an arrhythmia?

What is an arrhythmia?

What is an arrhythmia?

Arrhythmia is a fault in the heart’s electrical system, which affects your heart’s pumping rhythm....

Heart disease and pregnancy

Heart disease and pregnancy

Heart disease and pregnancy

Pregnancy is often referred to as the “ultimate stress test” for the body....

Overcoming uncertainty: Bianca Beetham’s heart story

Overcoming uncertainty: Bianca Beetham’s heart story

Overcoming uncertainty: Bianca Beetham’s heart story

Bianca Beetham is 24 years old and lives in Sydney. She is currently waiting for her first open-heart surgery after being diagnosed with hypertrophic cardiomyopathy five years ago....

For Professionals: COVID-19 & cardiovascular disease

For Professionals: COVID-19 & cardiovascular disease

For Professionals: COVID-19 & cardiovascular disease

Information and resources for health care professionals....

Do you have a Heart Story to share?

Do you have a Heart Story to share?

Do you have a Heart Story to share?

Sharing your story could help another Australian just like you to overcome their heart challenges...

Heart Foundation recipes

Heart Foundation recipes

Heart Foundation recipes

Check out our recipe categories to find your next heart healthy meal....

Smart Heart Guidelines App

Smart Heart Guidelines App

Access to Australian heart disease guidelines is now free at your fingertips...

Lamb recipes

Lamb recipes

Lamb recipes

Find heart healthy lamb recipes....

Sit less, move more

Sit less, move more

Sit less, move more

You may be surprised to know that on average, adults sit for nine hours a day....

Beef Burgers

Beef Burgers

Beef Burgers

10 minutes
Serves 2

The goal of the National Strategic Action Plan for Heart Disease and Stroke is:

The goal of the National Strategic Action Plan for Heart Disease and Stroke is:

The goal of the National Strategic Action Plan for Heart Disease and Stroke is:

Loaded veggie shepherds pie

Loaded veggie shepherds pie

Loaded veggie shepherds pie

1 hour
Serves Serves 4 (as a main meal)

Chilli and garlic prawn spaghetti

Chilli and garlic prawn spaghetti

Chilli and garlic prawn spaghetti

15 minutes
Serves 2

Heart medicines – Frequently asked questions

Heart medicines – Frequently asked questions

Heart medicines – Frequently asked questions

Find answers below to frequently asked questions about heart medicines. ...

What is cardiac rehab?

What is cardiac rehab?

What is cardiac rehab?

Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

For Professionals: Coronary artery calcium scoring

For Professionals: Coronary artery calcium scoring

The National Heart Foundation of Australia Position Statement: Coronary artery calcium scoring for the primary prevention of cardiovascular disease in Australia.¹...

Heart-healthy drinks

Heart-healthy drinks

Heart-healthy drinks

While water is clearly the most heart-healthy drink, there are other drinks that can be enjoyed in moderation. ...

Heart failure resources for patients

Heart failure resources for patients

Educate your patients on everything they need to know about heart failure and managing their condition ...

3 Minute Research Competition Terms & Conditions

3 Minute Research Competition Terms & Conditions

Trek for Australian Hearts

Trek for Australian Hearts

Trek for Australian Hearts

Join the Heart Foundation in South Australia for the journey of a lifetime, trekking the ancient Flinders Ranges to help save Australian hearts....

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

FACILITATING INTERNATIONAL CLINICAL TRIALS ...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

Templates integrated in Best Practice software

Templates integrated in Best Practice software

Popular Heart Health Check templates – CVD risk assessment and management plan – are directly accessible from within Bp Premier ...

Feelings and emotions after a heart attack

Feelings and emotions after a heart attack

Feelings and emotions after a heart attack

This is a guide to how you might be feeling after a heart attack. ...

Beef Burgers

Beef Burgers

Beef Burgers

10 minutes
Serves 4