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Mighty mango smoothie
heartfoundation.org.au|Helpline 13 11 12

Mighty mango smoothie

10 minutes
Serves 1 - 450ml
  • 1 cup frozen mango chunks (see tip)  
  • ½ small Granny Smith apple, chopped (skin on)  
  • ¼ avocado, chopped  
  • ½ small celery stick, chopped  
  • 1 cup milk (see tip)  
  • 2 teaspoons chia seeds  
  • 1 teaspoon honey  
  • ½ teaspoon vanilla extract 
  1. Process all ingredients in a high-powered blender until smooth. 
  2. Pour into a serving glass.  

Tips  

  • Frozen fruit makes an icy cold smoothie without the need to add ice.   
  • You’ll find packaged frozen mango chunks in the freezer at major supermarkets. Alternatively, use fresh mango when in season. Peel and coarsely chop, then place in a snap-lock bag or container and keep in freezer until ready to use.  
  • For delicious berry version of this recipe, replace mango with 1 cup frozen raspberries or mixed berries. 
  • Reduced fat milk can be used or substitute dairy milk with an unsweetened non-dairy milk eg. soy, almond, rice or oat milk. 

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