I am
Asian (Chilli, soy and sesame) dressing
heartfoundation.org.au|Helpline 13 11 12

Asian (Chilli, soy and sesame) dressing

10 minutes
Serves 12 (1 tablespoon)

Makes 1 cup

  • ⅓ cup freshly squeezed orange juice 
  • ¼ cup sunflower oil 
  • 1 teaspoon sesame oil  
  • 2 tablespoons rice wine vinegar  
  • 1 tablespoon reduced salt soy sauce 
  • 2 teaspoons crushed chilli 
  • 2 teaspoons honey 
  • 1 teaspoon finely grated fresh ginger  
  • 1 small clove garlic, crushed  
  • 1 teaspoon sesame seeds, toasted  
  1. Whisk all ingredients in a medium jug until well combined.  
  2. Cover and refrigerate until ready for use. 

Tips 

  • Toss dressing with fresh coleslaw mix for a delicious Asian-style slaw. 
  • Drizzle over steamed fish, grilled lean chicken or pork. 
  • To toast sesame seeds, stir in a small frying pan over a medium heat until light golden. 
  • Crushed chilli (freshly chopped chilli) is available in jars from the herb and spice aisle in supermarkets. Replace with sambal oelek, if preferred 
  • Dressing will keep in the fridge for up to 1 week. 

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Have an easy and delicious start to your day. Get your free copy now....

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Bring family and friends together in the kitchen over this Festive season to help you create your favourite festive treats!...

Heart Health Check Toolkit

Heart Health Check Toolkit

Christmas Appeal

Christmas Appeal

Christmas Appeal

Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....

Looking for that perfect gift?

Looking for that perfect gift?

Looking for that perfect gift?

Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Heart stories

Heart stories

Heart stories

Stories of hope from Australian men and women fighting heart disease....

Heart-healthy drinks

Heart-healthy drinks

Heart-healthy drinks

While water is clearly the most heart-healthy drink, there are other drinks that can be enjoyed in moderation. ...

Hypertension clinical information and guidelines

Hypertension clinical information and guidelines

Clinical information for diagnosis and management of hypertension....

Q&A with Professor Jonathan Golledge

Q&A with Professor Jonathan Golledge

A program to reduce complications and improve quality of life in people with blocked leg arteries...

Leaving a gift in your Will: A lasting legacy

Leaving a gift in your Will: A lasting legacy

Leaving a gift in your Will: A lasting legacy

One of the most powerful ways to help support a future without heart disease is to include a gift to the Heart Foundation in your Will...

Heart Foundation Research Alumni Events

Heart Foundation Research Alumni Events

Heart Foundation Research Alumni Events

Check back in for the latest updates on our alumni-exclusive events ...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

Blood pressure and your heart

Blood pressure and your heart

Blood pressure and your heart

Understand blood pressure and how it can impact your heart health....

Food and healthy eating during COVID-19

Food and healthy eating during COVID-19

Food and healthy eating during COVID-19

Healthy eating and COVID-19 FAQ...

$1.2 million budget plea to help Victorians pick up the pace

$1.2 million budget plea to help Victorians pick up the pace

$1.2 million budget plea to help Victorians pick up the pace

Media release: 20 October 2021...

Remember a loved one with a tribute

Remember a loved one with a tribute

Remember a loved one with a tribute

Honour the life of a loved one with a donation to the Heart Foundation. Your donation offers hope for Australian hearts....

Ranch burger bowls

Ranch burger bowls

Ranch burger bowls

20 minutes
Serves 2

Get started with more physical activity

Get started with more physical activity

Get started with more physical activity

Finding time for physical activity is one of the best things you can do for your heart...

Cardiovascular disease (CVD) risk assessment and management

Cardiovascular disease (CVD) risk assessment and management

Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

FACILITATING INTERNATIONAL CLINICAL TRIALS ...

Our Annual Reports

Our Annual Reports

Our Annual Reports

Discover our Annual reports from 2013 onwards. ...

Dessert recipes

Dessert recipes

Dessert recipes

Find heart healthy dessert recipes....

Women and heart disease

Women and heart disease

Women and heart disease

Information and resources for healthcare professionals....

Support after a heart attack

Support after a heart attack

Support after a heart attack

Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...

Your heart medicines

Your heart medicines

Your heart medicines

Information about commonly prescribed heart medicines. ...

Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk

Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk

Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk

Position Description: Consumer Representative for the update of the Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk ...

Heart procedures and devices

Heart procedures and devices

Heart procedures and devices

If you have a heart condition, your doctor may recommend different treatments, including procedures or devices. ...

What is cardiac rehab?

What is cardiac rehab?

What is cardiac rehab?

Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Explore our guide for driving and heart attack recovery. ...

Snack recipes

Snack recipes

Snack recipes

Search for healthy snack ideas...

Christmas recipes

Christmas recipes

Christmas recipes

Find heart healthy festive recipes. ...