Heart attack recovery – your first month
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Heart attack recovery – your first month

Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack.

Key takeaways

  • Having a heart attack can be a scary and overwhelming event.  
  • You need to know what has happened to you.  
  • There are steps you can take in the first month after your heart attack to start recovering. 
  • If you’re alone and think you’re having a heart attack, call triple zero (000) immediately.  
A heart attack can be a life-changing event. It’s common for many people to feel scared, confused and overwhelmed after a heart attack.  

After your treatment, you likely received instructions and a lot of information from your doctor. You may not remember a lot of what the doctors and nurses told you, especially during the first few days. Don’t be afraid to ask questions of the staff. You can also talk to your family about what’s happening. 

Find out what to expect in the first few weeks after having a heart attack.   

What happened to you?

It’s important to know what has happened to your heart, in order to recover.  

A heart attack usually happens when an artery that supplies blood to an area of your heart is suddenly blocked.  

Ask your doctor or nurse exactly what happened and what treatment or procedure you have received.  

Your first steps to recovery 

 
Having a heart attack can be a scary and overwhelming event. It’s important to know what has happened to you and what you can do in the first month after to start recovery. 
 
  • Understand what has happened 
  • Understand potential future risk factors 
  • Join a cardiac rehab program 
  • Understand your medications 
  • ​Know the warning signs of a heart attack.    
Learn more about how cardiac rehab can help you get back to normal activities. 

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