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Cheesy salmon frittatas
heartfoundation.org.au|Helpline 13 11 12

Cheesy salmon frittatas

20 - 25 minutes (5 minutes)
Serves 4 (as a snack)
  • 8 eggs
  • 5 tablespoons reduced fat ricotta cheese
  • 3 tablespoons wholemeal plain flour
  • 1 large zucchini, grated
  • 95g can salmon in springwater, drained
  • 3/4 cup (115g) frozen peas, thawed
  • 2 tablespoons parsley, finely chopped
  1. Preheat oven to 160°C. Grease with spray oil and line the bases of 4 holes of a large, muffin tin or mini loaf pan with rounds of baking paper.
  2. Whisk the eggs and ricotta together in a medium bowl.
  3. Stir through flour, grated zucchini, salmon, peas and parsley.
  4. Ladle mixture into prepared muffin tins.
  5. Bake for 20-25 minutes or until filling is set and golden.

Tip

  • The frittatas will keep in an airtight container in the fridge for up to 4 days.

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