I am
Breakfast bean and mushroom pizza
heartfoundation.org.au|Helpline 13 11 12

Breakfast bean and mushroom pizza

20 minutes (10 minutes )
Serves 2
  • 1 teaspoon olive oil  
  • 100g button mushrooms, sliced  
  • 420g can no added salt pinto beans, rinsed, drained  
  • ½ teaspoon dried oregano leaves  
  • ½ teaspoon ground paprika  
  • 150g wholemeal Turkish bread (see tip) 
  • 2 tablespoons no added salt tomato paste  
  • 125g medley cherry tomatoes, halved  
  • ½ cup grated mozzarella cheese  
  • 1 green shallot, thinly sliced 
  1. Heat oil in a medium non-stick frying pan over a medium heat. Add mushrooms. Cook, stirring for 2-3 minutes, until lightly browned. Add beans, oregano and paprika. Cook, stirring for a further 1 minute. Remove from heat. 
  2. Cut bread into 2 even pieces, then cut horizontally through the middle to give 4 thin pieces. Spread with tomato paste. Place on a baking tray. Top with bean mixture and tomatoes. Sprinkle with cheese.  
  3. Bake in preheated 200C oven (fan-forced) for 12-15 minutes until cheese is melted and bread is crisp. Sprinkle with shallot to serve.

Tips

  • Pinto beans can be replaced with no added salt borlotti beans, red kidney beans or Mexican-style 3 bean mix. 
  • Wholemeal Turkish bread is available from some greengrocers and delicatessens. You will need about one-third of a 430g loaf for this recipe. Freeze the leftover bread for another use. Replace with white Turkish bread, if preferred. 

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Have an easy and delicious start to your day. Get your free copy now....

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Bring family and friends together in the kitchen over this Festive season to help you create your favourite festive treats!...

Heart Age Calculator

Heart Age Calculator

Heart Age Calculator

Could you be at risk of heart disease? Get your estimated heart age now....

Heart Health Check Toolkit

Heart Health Check Toolkit

Environment, climate change and heart health

Environment, climate change and heart health

Environment, climate change and heart health

Information on how air pollution, heatwaves and bushfires can impact heart health, and what you can do to look after yourself. ...

What is angina?

What is angina?

What is angina?

Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....

WEBINAR | Pressure rising: Clinical controversies and updates in hypertension

WEBINAR | Pressure rising: Clinical controversies and updates in hypertension

WEBINAR | Pressure rising: Clinical controversies and updates in hypertension

2022 Aboriginal and Torres Strait Islander Award

2022 Aboriginal and Torres Strait Islander Award

Asian tofu rice salad

Asian tofu rice salad

Asian tofu rice salad

10 minutes
Serves 2

Meditation helped Grant recover from his heart attack

Meditation helped Grant recover from his heart attack

Meditation helped Grant recover from his heart attack

Thankfully for Grant Byrne, a lifelong Led Zeppelin fan, some quick thinking helped him avoid a stairway to heaven. Read Grant’s heart attack story now. ...

The Heart Foundation Community

The Heart Foundation Community

The Heart Foundation Community

We need your opinion, experience and skills to help us improve the heart health of all Australians. ...

National Action Plan for Heart and Stroke

National Action Plan for Heart and Stroke

National Action Plan for Heart and Stroke

The national heart and stroke action plan aims to identify and prioritise action to reduce the impact of heart disease and stroke....

Beef Burgers

Beef Burgers

Beef Burgers

10 minutes
Serves 4

Blood cholesterol

Blood cholesterol

Blood cholesterol

Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. ...

Lunch recipes

Lunch recipes

Lunch recipes

Search our lunch recipe ideas...

Driving Best Practice CVD Prevention in a Post-COVID World

Driving Best Practice CVD Prevention in a Post-COVID World

Driving Best Practice CVD Prevention in a Post-COVID World

Cardiovascular disease (CVD) risk assessment and management

Cardiovascular disease (CVD) risk assessment and management

Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....

Pregnancy and heart disease

Pregnancy and heart disease

Information and resources for health professionals....

Atrial fibrillation resources for patients

Atrial fibrillation resources for patients

Dessert recipes

Dessert recipes

Dessert recipes

Find heart healthy dessert recipes....

Strategic Grants

Strategic Grants

Strategic Grants aim to generate innovative and collaborative research in the areas of identified knowledge gaps or those deemed to be priorities of the Heart Foundation. ...

Cardiac rehabilitation resources for healthcare providers

Cardiac rehabilitation resources for healthcare providers

Useful cardiac rehabilitation resources for health professionals....

Medical tests for heart disease

Medical tests for heart disease

Medical tests for heart disease

Learn about the common tests your doctor may want you to have to diagnose your heart condition....

Women and heart disease

Women and heart disease

Women and heart disease

Information and resources for healthcare professionals....

Benefits of physical activity for your heart

Benefits of physical activity for your heart

Benefits of physical activity for your heart

Physical activity and exercise can do wonders for your physical and mental health....

Why are you playing this game? It’s putting your heart at risk.

Why are you playing this game? It’s putting your heart at risk.

Why are you playing this game? It’s putting your heart at risk.

The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....

WEBINAR | Research Alumni Series 2020

WEBINAR | Research Alumni Series 2020

WEBINAR | Research Alumni Series 2020

The Heart Foundation is delivering a research webinar series for Heart Foundation research alumni....

What is a heart attack?

What is a heart attack?

What is a heart attack?

The most common cause of a heart attack is coronary heart disease....

Baking recipes

Baking recipes

Baking recipes

Find heart healthy baking recipes ...

Mediterranean antipasto pizza

Mediterranean antipasto pizza

Mediterranean antipasto pizza

10 minutes
Serves 2 (1 pizza per serve)

Nutrition Evidence Summaries and Reviews

Nutrition Evidence Summaries and Reviews

Nutrition Evidence Summaries and Reviews

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Become a Heart Foundation fundraiser, do it for heart and make a real difference to your community....