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Apple and cinnamon muffins
Makes 12 muffins (1 serve = 1 muffin)
- Oil spray
- 2 ¼ cups wholemeal self-raising flour
- 2 teaspoons cinnamon
- ¾ cup sultanas
- 2 apples, peeled and grated
- 2 tablespoons reduced fat margarine, melted
- 1 ¼ cups reduced fat milk
- 4 tablespoons honey
- 1 egg, lightly beaten
- 1 teaspoon vanilla essence
- Preheat the oven to 180°C. Lightly grease with oil spray a 12 hole non-stick muffin pan or line with paper cases.
- Sift flour and cinnamon into a large bowl.
- Stir in sultanas and grated apple.
- In a separate bowl, whisk the margarine, honey, milk, egg and vanilla. Add to the flour mixture and stir gently until the mixture is just combined; don’t overbeat or the muffins will become tough.
- Spoon mixture into prepared muffin tins. Bake for 20 minutes or until lightly browned.
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