Psychological and social health action plan
Key steps that can help you manage your emotional health.
Below we’ve listed key steps that can help you manage your emotional health. Here’s how to use it.
- Choose whether you’re ‘already doing this’ action, ‘ready now’ or ‘not ready yet’.
- Select the button below to get your action plan.
- Once you’ve made progress, come back and take on any actions you’re not ready to start now.
Read about managing emotions after a heart attack.
We also have a printable version of the action plan.
Simply, download and print the PDF version available below, review each action and tick the relevant columns. Make a start once you've chosen the actions you are ready to do now.
Making Process
Psychological and social health action plan
Print and fill in your psychological and social health action plan
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Help make heart disease history!
Help make heart disease history!
Help make heart disease history!
48 Australians die from heart disease every day. You can help save lives....
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Fats, oils and heart health
Fats, oils and heart health
Fats, oils and heart health
Get the right balance of healthy fats in your diet ...
Atrial fibrillation resources for patients
Atrial fibrillation resources for patients
Smoking and tobacco regulation
Smoking and tobacco regulation
There are still more than 15,000 deaths caused by smoking every year....
Cardiac rehabilitation information for health professionals
Cardiac rehabilitation information for health professionals
Useful cardiac rehabilitation resources for health professionals....
WEBINAR | Supporting young hearts: Ask a Cardiologist
WEBINAR | Supporting young hearts: Ask a Cardiologist
WEBINAR | Supporting young hearts: Ask a Cardiologist
My health for life program
My health for life program
My health for life program
The Heart Foundation is a proud supporter of the Queensland My health for life program...
WEBINAR | Research Alumni Series 2020
WEBINAR | Research Alumni Series 2020
WEBINAR | Research Alumni Series 2020
The Heart Foundation is delivering a research webinar series for Heart Foundation research alumni....
What is heart failure?
What is heart failure?
What is heart failure?
Heart failure is a condition where your heart isn’t pumping as well as it should be....
What waist measurements mean for your heart
What waist measurements mean for your heart
What waist measurements mean for your heart
How your waist measurement contributes to your heart health...
Benefits of physical activity for your heart
Benefits of physical activity for your heart
Benefits of physical activity for your heart
Physical activity and exercise can do wonders for your physical and mental health....
CVD and COVID-19 Grant
CVD and COVID-19 Grant
Grants to support ground-breaking research focused on COVID-19 and its interaction with heart conditions....
Heart conditions in women
Heart conditions in women
Heart conditions in women
Like men, women can be diagnosed with a range of heart conditions....
WEBINAR | Heart failure diagnosis and care
WEBINAR | Heart failure diagnosis and care
Improving diagnosis and care for heart failure patients....
Key Statistics: Heart attack
Key Statistics: Heart attack
Q&A with Lauren Blekkenhorst
Q&A with Lauren Blekkenhorst
Q&A with Lauren Blekkenhorst
Research to develop better evidence for the vascular and metabolic health benefits of vegetables and their bioactive constituents....
Healthy Food Access Tasmania
Healthy Food Access Tasmania
Healthy Food Access Tasmania
We've been working on several projects with local governments across Tasmania, big and small....
Our Annual Reports
Our Annual Reports
Our Annual Reports
Discover our Annual reports from 2013 onwards. ...
Driving and travelling after a heart attack
Driving and travelling after a heart attack
Driving and travelling after a heart attack
Explore our guide for driving and heart attack recovery. ...
10 ways to get the right balance of fats
10 ways to get the right balance of fats
10 ways to get the right balance of fats
Getting the right balance of fats in your diet can improve your heart health....
Managing your funding
Managing your funding
Managing your funding
Resources to help manage your grant, scholarship or fellowship....
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
Claude Lam, Open heart surgery survivor...
Physical activity after a heart attack
Physical activity after a heart attack
Physical activity after a heart attack
Discover what you need to know about being active after a heart attack....
The Heart Failure Toolkit
The Heart Failure Toolkit
The Toolkit provides health services with a targeted approach to addressing readmission rates and decreasing variation in care....