
Nutrition action plan
How to use this action plan
Below we’ve listed key steps that can help you eat more healthily.
For each action:
- Choose whether you’re ‘already doing this’ action, ‘ready now’ or ‘not ready yet’.
- Select the button below to get your action plan.
- Once you’ve made progress, come back and take on any actions you’re not ready to start now.
Learn more about healthy eating.
We also have a printable version of the action plan. Simply, download and print the PDF version available below, review each action and tick the relevant columns. Make a start once you've chosen the actions you are ready to do now.
Heart Health Check Toolkit
Heart Health Check Toolkit
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
How we fought heart disease in 2020
How we fought heart disease in 2020
How we fought heart disease in 2020
Everything we do is possible thanks to the generosity of our supporters. ...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Blueprint for an active Australia
Blueprint for an active Australia
Blueprint for an active Australia
The Blueprint for an active Australia provides evidence-based actions to help address physical inactivity....
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
Claude Lam, Open heart surgery survivor...
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
Staying active for better heart health
Staying active for better heart health
Staying active for better heart health
Moving more every day is one of the best habits you can have....
A nurse shares her top recovery tips for young cardiac patients
A nurse shares her top recovery tips for young cardiac patients
A nurse shares her top recovery tips for young cardiac patients
Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery....
Is salt bad for your heart?
Is salt bad for your heart?
Is salt bad for your heart?
Most Australians are eating more than the recommended amounts and this can cause health problems....
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....
Being a carer for a heart attack patient
Being a carer for a heart attack patient
Being a carer for a heart attack patient
Your role as a carer for a heart attack patient is an important one – explore some useful things to know....
Women and heart disease
Women and heart disease
Women and heart disease
Every day, 22 women lose their lives to this condition....
How to volunteer with us
How to volunteer with us
How to volunteer with us
Join our volunteers and make a difference to the heart health of Australians....
Salad recipes
Salad recipes
Salad recipes
Search through our tasty salad recipes...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Help others in need through a gift in your Will
Help others in need through a gift in your Will
Help others in need through a gift in your Will
Ian “did not hesitate” to leave 100% of his estate to the Heart Foundation....
Benefits of physical activity for your heart
Benefits of physical activity for your heart
Benefits of physical activity for your heart
Physical activity and exercise can do wonders for your physical and mental health....
Kids recipes
Kids recipes
Kids recipes
Find heart healthy kids recipes...
Snack recipes
Snack recipes
Snack recipes
Search for healthy snack ideas...
WEBINAR | The future of CVD risk assessment
WEBINAR | The future of CVD risk assessment
WEBINAR | The future of CVD risk assessment
Should population-based CVD risk assessment models make way for individualised risk prediction techniques?...
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
One of the most powerful ways to help support a future without heart disease is to include a gift to the Heart Foundation in your Will...
About the Lighthouse Hospital Project
About the Lighthouse Hospital Project
Heart disease is the number one cause of death in Australia, but the burden of disease disproportionately affects Aboriginal and Torres Strait Islander peoples....
National tobacco strategy
National tobacco strategy
Frameworks supporting tobacco control in Australia ...
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Emma shares her story and opens up about her emotional struggles....
Key healthy eating messages for heart attack recovery
Key healthy eating messages for heart attack recovery
Key healthy eating messages for heart attack recovery
Eating healthy foods can help you recover and reduce your risk of more heart problems. ...
Donate to the Heart Foundation
Donate to the Heart Foundation
Donate to the Heart Foundation
Every dollar that you donate will help fund research, support and programs that help save lives....