I am

Show me:

Nutrition action plan

How to use this action plan

Below we’ve listed key steps that can help you eat more healthily.

For each action:

Choose whether you’re ‘already doing this’ action, ‘ready now’ or ‘not ready yet’.
Select the button below to get your action plan.
Once you’ve made progress, come back and take on any actions you’re not ready to start now.

We also have a printable version of the action plan. Simply, download and print the PDF version available below, review each action and tick the relevant columns. Make a start once you've chosen the actions you are ready to do now.

Nutrition action plan (pdf)

Print and fill in your nutrition action plan

Download More action plans

You might also be interested in

A nurse shares her top recovery tips for young cardiac patients

Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery....

Action Plans

Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....

WEBINAR | Supporting young hearts: Ask a Cardiologist

Sat Oct 17 2020

Free

Alcohol action plan

10 ways to get the right balance of fats

Getting the right balance of fats in your diet can improve your heart health....

Heart Foundation recipes

Search all of our heart healthy recipes ...

Being a carer for a heart attack patient

Your role as a carer for a heart attack patient is an important one – explore some useful things to know....

Cardiac arrest at 26: adjusting to a new ‘normal’

Atrial fibrillation resources for patients

Blood pressure action plan

Key steps that can help you manage your blood pressure....

Dairy and your heart health

Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health....

Heart Foundation recipes

Check out our recipe categories to find your next heart healthy meal....

What is cardiac rehab?

Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....

From diagnosis at 37 to heart surgery, rehab and now

Claude Lam, Open heart surgery survivor...

Heart failure resources for patients

Educate your patients on everything they need to know about heart failure and managing their condition. ...

Find a cardiac rehabilitation service near you

This cardiac services directory presents information on cardiac rehab programs offered across Australia....

Fats, oils and heart health

Get the right balance of healthy fats in your diet ...

Cardiac rehabilitation information for health professionals

Useful cardiac rehabilitation resources for health professionals....

Davina overcomes the shock of a lifetime to recover from a traumatic heart story

Davina was going about her busy life when a visit to her GP revealed a series of heart conditions that changed her life. ...

Cholesterol and triglycerides action plan

Key steps that can help you manage your cholesterol and triglyceride levels....

Reading food labels

Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....

Driving and travelling after a heart attack

Explore our guide for driving and heart attack recovery. ...

Debbie's heart story

Debbie decided to give cardiac rehab a go and hasn’t looked back since. ...

Diabetes action plan

Fruit, vegetables and heart health

How to boost your fruit and vegetable intake to help protect your heart. ...

Feelings and emotions after a heart attack

This is a guide to how you might be feeling after a heart attack. ...

Cardiac arrest at 33: the challenges of restarting your life

Emma shares her story and opens up about her emotional struggles....

Get heart attack recovery emails

The Heart Foundation has designed a series of emails to help people who've had heart attacks (and their loved ones) through their recovery....

What is a healthy body weight?

Find out what a healthy body weight is and the steps you can take to achieve it. ...

Sorting out your finances after a heart attack

Explore how to manage your financial concerns after a heart attack. ...

Five foods to help lower blood pressure

One the easiest steps you can take to prevent high blood pressure is choosing healthy foods....

Healthy weight action plan

Healthy eating to protect your heart

What does a heart-friendly diet look like?...

For Professionals: Cardiac Rehabilitation Patient Resources

Five ways to lower cholesterol

Lower your cholesterol, whether you're eating breakfast, lunch, dinner, dessert or even a snack....

Confidential. Personal. Reliable.

Got a question about your heart?...

9 food and heart health myths, busted

Let’s dive into nine common food and health myths and the facts behind them....

Key healthy eating messages for heart attack recovery 

Eating healthy foods can help you recover and reduce your risk of more heart problems. ...

Supporting Young Hearts Program

Information and resources for health professionals who are treating patients between 18 - 40 years of age....

Physical activity action plan

Heart-healthy drinks

While water is clearly the most heart-healthy drink, there are ther drinks that can be enjoyed in moderation. ...

Heart attack medication

There are a number of medications you could be prescribed after a heart attack....

The Heart Collective

Supporting women who are living with a heart condition....

Psychological and social health action plan

Key steps that can help you manage your emotional health....

How to make healthier meals at home

Cooking at home is often healthier than eating out....

Heart attack recovery – your first month

Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...

Helen's heart story

It wasn’t until Helen's second heart attack that she realised the importance of exercising regularly and eating a healthy diet....

Quit smoking action plan

Order patient resources online

Search and order from our range of printed patient resources online. ...

Heart attack recovery – quit smoking

Smoking is a major risk factor for heart disease. Get the facts on quitting and how it can help you recover. ...

How a pacemaker at 34 saved my life

Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....

Sodium and salt converter

Convert the sodium listed on food products into grams of salt or vice versa. ...

Physical activity resources for patients and consumers

Physical activity information for professionals...

Heart procedures and devices

If you have a heart condition, your doctor may recommend treatment or procedures...

Jo's heart story

Joanne had five stents inserted into her heart in her early forties. Fifteen years later she had a triple bypass....

Protein and heart health

What are the best sources of protein when it come to your heart health...

Long-term recovery after a heart attack

Information to help you adjust to what could be the 'new normal'...

Lessons learned: recovering from open heart surgery

After having five open heart surgeries between the ages of 13 and 41, Peter knows a thing or two about recovery....

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Margaret's heart story

Margaret was young, fit and otherwise healthy but suffered a major heart attack that could have devastated her life...

Is salt bad for your heart?

Most Australians are eating more than the recommended amounts and this can cause health problems....

Nutrition after a heart attack

Discover key information on heart-healthy eating and drinking....

New diet recommendations matter to your heart

Heart-healthy eating is not about one specific food or nutrient; it’s about regularly eating a variety of healthy foods over time....

What waist measurements mean for your heart

How your waist measurement contributes to your heart health...

Physical activity after a heart attack

Discover what you need to know about being active after a heart attack....

A damaged heart valve meant Ruth had to make a tough decision

When Ruth felt breathless climbing the lookouts on her overseas trip, the last thing she suspected was heart disease....

Wholegrains and heart health

All you need to know about wholegrains to put you on the right track...

Relationships and sex after a heart attack

Explore some useful things to know about intimacy after a heart attack....

Sharing scars, and more, on Valentine’s Day

Valentine’s Day; some people celebrate, other’s vehemently oppose it. Whatever your opinion, it’s important to remember that the day is about love. All forms of it....

Returning to work after a heart attack

Discover how to plan for your return to work....

Should you be cooking with coconut oil?

25 June 2018...

Support after a heart attack

Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...

Sorting fat from fiction

It seems when healthy eating is the subject, everyone wants to talk about fat. It can be a confusing and polarising topic....

Taking your medicines

There are many medicines that treat heart attack, angina, high blood pressure, high cholesterol and other heart conditions....

Spring back to heart-healthy eating with these delicious tips

With spring sprung, now is the time to get back to heart-healthy eating. ...

Why are you playing this game? It’s putting your heart at risk.

The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....

You’ll love our heart-healthy winter recipes

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

MyMarathon

The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Help make heart disease history!

48 Australians die from heart disease every day. You can help save lives....

What's your BMI?

Are you within a healthy weight range for your height?...

Australian Chronic Disease Prevention Alliance

Alliance with chronic disease prevention stakeholders...

9 food and heart health myths, busted

Let’s dive into nine common food and health myths and the facts behind them....

Food and healthy eating during COVID-19

Healthy eating and COVID-19 FAQ...

When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions

Emotional wellbeing is like having a garden, sometimes it grows green on its own, other times it needs watering, cutting back or fertilising....

Cardiac rehabilitation information for health professionals

Useful cardiac rehabilitation resources for health professionals....

Supporting Young Hearts Program

Information and resources for health professionals who are treating patients between 18 - 40 years of age....

What is heart failure?

Heart failure is a condition where your heart isn’t pumping as well as it should be....

Staying active for better heart health

Moving more every day is one of the best habits you can have....

Sodium and salt converter

Convert the sodium listed on food products into grams of salt or vice versa. ...

WEBINAR | The future of CVD risk assessment

Tue Sep 29 2020

FREE

How to make healthier meals at home

Cooking at home is often healthier than eating out....

Benefits of physical activity for your heart

Physical activity and exercise can do wonders for your physical and mental health....

For Professionals: Cardiac Rehabilitation Patient Resources

Baking recipes

Find heart healthy baking recipes ...

Heart Foundation Tick

The Tick Program has made a substantial contribution to the health of Australians over the past 26 years....

What is atrial fibrillation?

Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....

Anna puts her whole heart into Jump Rope

Media Release - 11 September 2020 ...

Lamb recipes

Find heart healthy lamb recipes....

How your heart works

Your heart is a muscle that pumps blood to all parts of your body. The blood gives your body the oxygen and nourishment it needs to work properly. ...

Nutrition action plan

How to use this action plan

Below we’ve listed key steps that can help you eat more healthily. For each action:

Nutrition action plan (pdf)

You might also be interested in

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

Action Plans

Action Plans

Action Plans

WEBINAR | Supporting young hearts: Ask a Cardiologist

WEBINAR | Supporting young hearts: Ask a Cardiologist

WEBINAR | Supporting young hearts: Ask a Cardiologist

Alcohol action plan

Alcohol action plan

10 ways to get the right balance of fats

10 ways to get the right balance of fats

10 ways to get the right balance of fats

Heart Foundation recipes

Heart Foundation recipes

Heart Foundation recipes

Being a carer for a heart attack patient

Being a carer for a heart attack patient

Being a carer for a heart attack patient

Cardiac arrest at 26: adjusting to a new ‘normal’

Cardiac arrest at 26: adjusting to a new ‘normal’

Cardiac arrest at 26: adjusting to a new ‘normal’

Atrial fibrillation resources for patients

Atrial fibrillation resources for patients

Blood pressure action plan

Blood pressure action plan

Dairy and your heart health

Dairy and your heart health

Dairy and your heart health

Heart Foundation recipes

Heart Foundation recipes

Heart Foundation recipes

What is cardiac rehab?

What is cardiac rehab?

What is cardiac rehab?

From diagnosis at 37 to heart surgery, rehab and now

From diagnosis at 37 to heart surgery, rehab and now

From diagnosis at 37 to heart surgery, rehab and now

Heart failure resources for patients

Heart failure resources for patients

Find a cardiac rehabilitation service near you

Find a cardiac rehabilitation service near you

Fats, oils and heart health

Fats, oils and heart health

Fats, oils and heart health

Cardiac rehabilitation information for health professionals

Cardiac rehabilitation information for health professionals

Davina overcomes the shock of a lifetime to recover from a traumatic heart story

Davina overcomes the shock of a lifetime to recover from a traumatic heart story

Davina overcomes the shock of a lifetime to recover from a traumatic heart story

Cholesterol and triglycerides action plan

Cholesterol and triglycerides action plan

Reading food labels

Reading food labels

Reading food labels

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Debbie's heart story

Debbie's heart story

Debbie's heart story

Diabetes action plan

Diabetes action plan

Fruit, vegetables and heart health

Fruit, vegetables and heart health

Fruit, vegetables and heart health

Feelings and emotions after a heart attack

Feelings and emotions after a heart attack

Feelings and emotions after a heart attack

Cardiac arrest at 33: the challenges of restarting your life

Cardiac arrest at 33: the challenges of restarting your life

Cardiac arrest at 33: the challenges of restarting your life

Get heart attack recovery emails

Get heart attack recovery emails

Below we’ve listed key steps that can help you eat more healthily.

For each action:

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 