Kid-friendly lentil stew
- 1 tablespoon olive oil
- 2 garlic cloves, grated
- 1 small onion, grated
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1 cup dried red lentils, rinsed
- 3 cups reduced salt vegetable or chicken stock
- 1 tablespoon no added salt tomato paste
- 1/2 cup pumpkin, diced
- 1/2 cup frozen peas
- 1/2 cup sweet corn
- 2 cups cooked brown or white rice, to serve
Add cumin, coriander and turmeric, and cook for 1 minute. Add lentils, stock, tomato paste and pumpkin and bring to the boil.
Reduce heat to simmer and cook for 15 minutes.
Add peas and corn and cook for an additional 5 minutes.
Serve with steamed rice.
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Support and resources for health care professionals
Support and resources for health care professionals
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Are you at risk of heart disease?
Are you at risk of heart disease?
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Encouraging cardiovascular research excellence in South Australia
Encouraging cardiovascular research excellence in South Australia
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Food and nutrition position statements
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Health Professional Ambassador Program
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Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy
Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy
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General Practitioner Survey 2020
General Practitioner Survey 2020
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A multidisciplinary panel of experts discuss the practical application of absolute CVD risk assessment through Heart Health Checks....
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WEBINAR | The future of CVD risk assessment
WEBINAR | The future of CVD risk assessment
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Applying for research funding with the Heart Foundation
Applying for research funding with the Heart Foundation
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Find a cardiac rehabilitation service near you
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