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Kid-friendly lentil stew
- 1 tablespoon olive oil
- 2 garlic cloves, grated
- 1 small onion, grated
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1 cup dried red lentils, rinsed
- 3 cups reduced salt vegetable or chicken stock
- 1 tablespoon no added salt tomato paste
- 1/2 cup pumpkin, diced
- 1/2 cup frozen peas
- 1/2 cup sweet corn
- 2 cups cooked brown or white rice, to serve
- Heat olive oil in a large saucepan and saut?? garlic and onion for 2 minutes.
- Add cumin, coriander and turmeric, and cook for 1 minute. Add lentils, stock, tomato paste and pumpkin and bring to the boil.
- Reduce heat to simmer and cook for 15 minutes.
- Add peas and corn and cook for an additional 5 minutes.
- Serve with steamed rice.
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